Easiest Way to Prepare Favorite Quick Mapo Tofu

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Before you jump to Quick Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to quick mapo tofu recipe. To cook quick mapo tofu you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Quick Mapo Tofu:

  1. You need of Tofu.
  2. Provide of Ground meat.
  3. You need of Scallion.
  4. Take of add (to taste) Ginger.
  5. Get of Garlic.
  6. Provide of Consomme bouillon.
  7. You need of Miso (I use red miso).
  8. Get of Sake.
  9. Use of Soy sauce.
  10. Prepare of Shichimi spice (ichimi spice is also OK).
  11. Provide of Water.
  12. Take of Oil.
  13. Take of Katakuriko.

Instructions to make Quick Mapo Tofu:

  1. This is all you need..
  2. Chop the ginger, garlic and scallion finely. Dice the tofu to 1 cm..
  3. Heat oil in the frying pan. Add the ginger and garlic and stir fry..
  4. Add water, consommé bouillon, miso, sake, soy sauce, shichimi spice. Stir to dissolve the miso and bring to the boil..
  5. After the miso is dissolved, stir in the tofu and scallion, mix with Step 4..
  6. Taste first and if it's fine, stir in the dissolved katakuriko to thicken the sauce. Mix well with a wooden spoon..
  7. It's perfect with rice! Done!.

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