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Before you jump to Easy Speedy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to easy speedy mapo tofu recipe. To make easy speedy mapo tofu you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Easy Speedy Mapo Tofu:
- Prepare of Firm tofu.
- Take of Ground meat (pork or chicken).
- You need of cm Japanese leek.
- You need of dab of each Ginger, garlic.
- Use of Doubanjiang.
- Prepare of ☆Water.
- You need of ☆Chicken stock granules.
- Take of ☆Soy sauce.
- Prepare of ☆Sugar.
- Prepare of ☆Tianmianjiang paste (or substitute with miso paste).
- Prepare of katakuriko dissolved in 1 tablespoon water Katakuriko slurry.
Instructions to make Easy Speedy Mapo Tofu:
- Microwave the tofu for 3 minutes, then drain. Mince the garlic, ginger, and leek. Mix the ☆ ingredients in and set aside..
- In an oiled, heated frying pan, fry the garlic, ginger, and leek until fragrant, then add the meat..
- Add the tianmiangjiang paste and continue to stir-fry. When combined, pour in the ☆ mixture..
- When heated through, add the tofu (cut into bite-sized pieces) and heat over medium for about 3 minutes..
- Add the katakuriko slurry, and stir..
- Once the katakuriko slurry has thickened, add a dash of sesame oil (optional, about 1 teaspoon) to give it a richer taste..
- Here, the tofu has been cut into smaller pieces to eat with rice (rice bowl style). This has become a popular meal in our home..
It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. Mapo tofu is one of the top. MaPo Tofu is a popular meal that simmers tofu in a spicy sauce, usually with minced meat. While the traditional dish has classic "numbing" spiciness, we turn the heat down but keep all the mouthwatering flavors with aromatics, ground pork, and chili-garlic, soy, and Chinese black bean sauce. Authentic Szechuan style mapo tofu is one of the branding dishes of Szechuan cuisine.
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